Peri & Meno - Your Midlife Survival (and Thrival) Squad.
Whether you’re wondering if you’re losing your mind (you’re not) or just trying to get through the day without launching your laptop out the window, we’ve got you.
Peri & Meno is a supportive community designed for women navigating perimenopause, menopause, and beyond.
Here, we focus on empowering you with expert insights, practical wellness strategies, and a space to connect with like-minded women who truly understand the journey.
From managing symptoms to embracing this new phase with confidence, we’re here to help you thrive.
Here's what our Peri & Meno community is all about:
Ask the Experts – We bring in trusted specialists (think hormones, sleep, mental health, and more) to answer your most burning questions—no fluff, just real talk.
Help Each Other Out – Got a tip, a wobble, or a win? This is a space to swap advice, vent when needed, and lift each other up.
Share Stories, Laugh Loudly – Because sometimes the best therapy is hearing “same here” and laughing through the chaos.
Grow Through It – We’re all about reflection, personal mastery, and making midlife a launchpad, not a letdown. Let’s grow, not just cope.
Calling women in Chester & North Wales!
We’re kicking things off locally, and we’d love you to be part of it. Depending on the interest in each area, we’ll be arranging in-person meetups — a chance to laugh, learn, and feel genuinely supported.
There’ll be plenty of online connection too, so whether you join us for a chat in town or from your sofa, you’ll always feel part of the squad.
Click below to join our free Facebook community — it’s a classic case of “the more the merrier.” Because when it comes to this chapter of life, connection is everything.
Together, we’re stronger.
